Genius Gut (häftad, eng)

A New Gut-Brain Method to Superpower the Second Brain and Feel Your Absolute Best Ever experienced ‘gut feelings’ or ‘butterflies in your stomach’? Turns out there’s real science behind them. Your gut isn’t just a digestive system, it’s a powerhouse - your second brain. Join the Gut-Brain Revolution Microbiome scientist and registered dietitian Dr Emily Leeming explains the ground-breaking evidence on the relationship between food and mood, unveiling the powerful gut-brain connection…and exciting new links to your gut bacteria. A Healthy Gut, A Healthy Mind Understand how the food you eat and the habits surrounding it can elevate your memory, sharpen your focus, and make you feel amazing through the Genius Gut method. No More Diet BS Say goodbye to food-related stressNo more cutting out foods, feeling hungry, or worrying about what you ‘should’ or ‘shouldn’t’ eat. Genius Gut cuts through the nutritional noise to get you to achieve a healthy balance - without restriction and with plenty of science-backed tips. Simple Hacks That Work Dr Emily has translated complex science into 10 actionable gut-brain hacks to boost your health, mood, and brainpowerPacked with ready-to-go tips and expert advice, Genius Gut is your ultimate ally for everyday gut (and brain) health that will make the world of difference. Tune into your genius gut and transform your health, mood and brainpower from the inside out -------------------------------------------------------------------------- PRAISE FOR GENIUS GUT "The gut is the gateway to the brain – and this is the go-to guide" - Dr Tara Swart, neuroscientist and author of The Source "Apart from being an exceptional academic, Emily’s talent and passion for disseminating the science into digestible nuggets is second to noneI devoured this book." - Alana Macfarlane, author of The Gut Stuff "Dr Emily Leeming masterfully distils emerging and complex science into easy and actionable reading, dispelling common myths along the way. Everyone should own a copy!" - Angela Foster, High Performance Health Podcast “The Genius Gut demystifies the science of gut-brain signalling and offers a wealth of practical solutions for individuals hoping to increase their overall wellbeing” - ProfJohn Cryan, Neuroscientist & Co-Author of The Psychobiotic Revolution "An essential and refreshing read about an important topic" - Joshua Fletcher, the Anxiety Therapist (@anxietyjosh, the author of And How Does That Make You Feel?) "In an ocean of much need books on health, I’m so glad I’ve got Dr Emily’s Genius GutAs a fellow ex private chef, I love how she writes practically and deliciously on food. Congrats Emily. Thank you from me and my gut." - Melissa Hemsley "This truly is a gut health bible" - Kaitlin Colucci, gut health dietitian "This book stands out as a beacon of clarityA definitive guide that tells you exactly how to use food to boost your mood, health and brainpower!" - Dr Sophie Mort, Clinical Psychologist and Sunday Times bestselling author of A Manual For Being Human Format Häftad Omfång 400 sidor Språk Engelska Förlag Penguin Books Ltd Utgivningsdatum 2024-07-25 ISBN 9781405964425