Quit ruminating and brooding : how worry and ruminating work and what to do to overcome them

Quit ruminating and brooding : how worry and ruminating work and what to do to overcome them

Bokus

The Swedish version of this book was presented in 2007 with a new method to stop worrying that is the opposite of distracting and soothing techniques. The method aims at training the brain to decrease the production of discomforting, worrying and ...

197.00 kr

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