The Mindfulness Workbook for Depression: Effective Mindfulness Strategies to Cultivate Positivity from the Inside Out

The Mindfulness Workbook for Depression: Effective Mindfulness Strategies to Cultivate Positivity from the Inside Out

Bokus

Learn mindfulness skills to cope with depression-related challenges-one deep, cleansing breath at a time The practice of mindfulness allows you to direct your attention to what is happening in the present moment, with the intention of manag...

193.00 kr

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