The Official Dopamine Nation Workbook

In Dopamine Nation, Dr. Lembke introduced readers to her groundbreaking research that demonstrates how abundance itself is a stressor, contributing to rising rates of addiction, depression, and anxiety. Since the book’s publication, the number one question she has been asked is: When will there be a workbook helping people apply these ideas to their own lives? Now, Dr. Lembke has written the workbook that her followers have been asking for. Full of specific exercises, fill-in tabl