Yoga Classical Hatha Yoga: 84 Classical Asanas and Their Variations

Yoga Classical Hatha Yoga: 84 Classical Asanas and Their Variations

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Asana: The Third Limb of Asht (eight) anga (limbs) YogaAsana in modern yoga has become a synonym for Yoga. Most yoga followers are practising kriyas in the form of Suriya-namaskar or vinyasa and asana as a physical workout for many benefits like k...

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