Meditate your weight - a 21-day retreat to optimize your metabolism and fee (häftad, eng)

Meditate your weight - a 21-day retreat to optimize your metabolism and fee (häftad, eng)

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Hundreds of medical studies have shown the spectacular health benefits of meditation. Now, Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use,targeted meditations into a unique weight-loss programme. This 21-day plan optimizes health as well as body image by tapping the hidden strength of the mind. We learn a whole new way to lose weight - and it takes just a few relaxing and energizing minutes a day.Learn: How to get started: advice for new meditators (no weirdpositions or chants required) Short 3-, 5-, 7- and 10-minute meditations that bust cravings,break self-defeating habits, stress-proof the body and rebootthe brain What to eat and the top 5 foods to consider avoiding How to continue your success after your 21-day retreat Bonus: 10 stress-relieving, cardio-revving yoga exercisesto complement the planEach day of the plan in Meditate Your Weight helps you explore and release what's weighing you down physically, emotionally and mentally - the mental blocks, thoughts, habits and behaviours that stand in your way - to make iteasier to think more clearly, make better choices and maximize metabolism. As you lighten up on the inside, you'll lighten up on the outside.Less stress = less belly fatMore calm + more balance = a healthier you Format Häftad Omfång 336 sidor Språk Engelska Förlag Hay House UK Ltd Utgivningsdatum 2016-07-05 ISBN 9781781807897

159.00 kr

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