Self Care Journal : Reclaim Your Time (inbunden, eng)

Being happy and fulfilled should be simple, but in our loud and messy world, it can be difficult to find our roots. Through self care, you can ground yourself and reverse the negative effects that stress and the hectic nature of life have on the body while also reaching for your higher self. The SELF CARE JOURNAL works to help you with this goal in three interactive ways: · Habit and mood trackers guide you through the physical ways stress can manifest in the body · Thoughtful journal prompts and exercises help you dream up and visualize the best version of your life · Insightful journal prompts show you how to carve out time for yourself and get to know yourself even better than you already do The writing prompts help you work through the common issues that plague our general well-being, while the health and fitness trackers of various shapes and sizes help illuminate any trends in mood based on your physical wellness. The journal is laid out intuitively, but you can hop around the different areas as you see fit. By tracking the things that bring us joy and bringing more of them into the fold, we can find lifelong happiness that doesn't involve chasing the marketed version of happiness we see everywhere, but rather by finding gratitudein the minor moments of joy in our lives. Format Inbunden Omfång 160 sidor Språk Engelska Förlag Quarto Publishing Group UK Utgivningsdatum 2021-06-22 ISBN 9781631067891