10 Minutes to Better Mental Health (häftad, eng)

10 minutes is all you need a day to develop the skills for better mental health. Covering low mood, anxiety and worry, self-esteem and more, the bitesize information, exercises and video and audio clips in this book will help you to plan and carry out changes in your day-to-day life Survive and thrive with CBT and mindfulness. Format Häftad Omfång 272 sidor Språk Engelska Förlag Jessica Kingsley Publishers Utgivningsdatum 2022-03-21 ISBN 9781787755567